Sprinters Squad

Sprinters is designed for advanced junior swimmers aged 10–12 who are beginning to train with competition in mind. The squad focuses on developing strong technical skills, solid fitness, and positive training habits that set athletes up for long-term progression in the sport. It provides a supportive yet challenging environment where young swimmers can refine their speed and skills as they prepare for higher-level squads.

 

SQUAD INFORMATION

Coaches

Konrad and Bev

(click here for coach profiles)

Equipment

Swimmers must bring the following to each class:

  • flippers

  • kick board

  • pull buoy

  • swim cap

Click here for further details.

Requirements

To participate in this squad swimmers are required to:

  • Attend at least three classes per week (on average)

  • Be approximately 10-12 years old

  • Demonstrate good technique and an ability to cope with the required training volume and intensity

  • Achieve and maintain Blue standard or above in Swimming Australia’s Junior Excellence Program.

  • Be a registered competitive member of M1 Swimming Club and compete at selected competitions

Training times

Swimmers may attend any/all of the following classes:

Monday 6.30-7.30pm MARC (outdoor pool)
Tuesday 6.00-7.00pm Huntingtower (7.00-8.00pm in Term 1 2026)
Wednesday 6.30-7.30pm Huntingtower
Thursday 6.00-7.00pm Huntingtower
Friday 6.30-7.30pm Huntingtower

Note: Class times and venues are subject to change

Click here for training venue information.

Please refer to our latest training calendar for a detailed schedule.

Training dates

Training takes place during school terms and during some school holidays. Please refer to the training break page for details on breaks.

Performance Goals

To compete at Club and Metro level competitions and achieve Bronze level or higher in Swimming Australia’s Junior Excellence program.

Swim meets

Please refer to the Competition Calendar for a listing of events suitable for swimmers in Sprinters Squad.

Pathways

Swimmers are typically in Sprinters for approximately 1-2 years.

From Sprinters, swimmers progress to one of the following squads::